Most of us have experienced fear. Many people are living with fear element .Fear of death is the maximum fear .But why to die every day? And every moment?We all die one day.Let’s not die before our death. “JO DAR JATA HAI OH MAR JATA HAI.”
Due to fear we get stress, nervous breakdown, we lose our confidence .But how to get rid of fear? To get this answer first of all you have to find the reason for your fear .May be because you have spoken lie or stolen something or cheating during examination .There may be any such wrong action due to which one can be scared.
In child hood even if you are thrown up you were not scared because you knew someone will catch you. As you grow up you lose faith, you distrust people,you start judging. Even you lose faith in God and in yourself.
To get rid of fear
1.You have to face the fear.
2. Believe in your personality.
3.Have more faith in your ability.
4. Have faith in God.
5.Think positive.
By believing in yourself you gain self confidence by which you can overcome fear. Challenge the fear situation. Don’t try to run away from fear then it will follow you wherever you will go .Because fear is in your mind and you have to take it out by knowledge.Ask teachers who can guide you from their life’sexperience.
Should you believe teachers or examine or judge teachers? If you believe then you will get more and more knowledge.Better say “thank you” to teacher andLive in gratitude Due to negative energy we get fear.Stop criticism ,don’t feel jealous. Try to express yourself .By expressing properly and clearly one can get rid of fear.

Thoughts delivered in Urja by prof.Sanjay Biyani
on 20th July.

To know more about Prof. Sanjay Biyani visit www.sanjaybiyani.com