True meaning of Yoga

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Today we will discuss true meaning of Yoga. Yoga means Focus on mind & body, gives us fitness.

We all are unique creation of god, with different DNA structure and these structures can be made fit by exercise.

“Why we are not happy like small children? smiling & dizzling like them, we all are sad that makes us a dead body who are just taking in oxygen.

This Rainy season which is fruitful for the whole universe, is a good provider of oxygen & we can gain it with exercise and Yoga.

Yoga is a sign of oneness, further Yoga is divided into 4 parts :

  1. Dhyan – i.e. making your mind stable which helps us to gain new thoughts
  2. Pranayam – Which helps us the gain oxygen.
  3. Aasan – Exercise in sitting position.
  4. Vyayam – Exercise in standing position.

By all of the above we can achieve a healthy state of minds that automatically helps us to have a fit body.

Lastly the session conclude with Vyayam where students and teachers participate with full energy and positive vibes, the session ended on high note with smile on all faces as everybody was relaxed after the mesmerizing yoga session.

“A feeble body weakens the mind & healthy body makes it strong”

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प्रत्येक दिन को उत्सवपूर्ण कैसे बनाएं ?

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धन्यवाद कहने का प्रयास करे, दृढ़तापूर्वक तीन बार धन्यवाद कहें, कारण के साथ धन्यवाद कहें, कार्य आरम्भ करने से पूर्व धन्यवाद कहें, कार्य के समापन पर धन्यवाद कहें। इस तरह आप धन्यवादी बने।
रविवार अर्थात सूर्य का दिवस। सूर्य अथाह ऊर्जा का स्रोत है। जब सूर्य चमकता है तो अंधकार विलुप्त हो जाता है, समस्त बादलों का लोप हो जाता है। सोमवार चन्द्रमा का दिन है। चन्द्रमा सौम्यता का परिचायक (symbol) है। चन्द्रोदय के साथ ही भीषण गर्मी शीतलता में रूपान्तरित (transform) हो जाती है। यदि आपको इस कला का भान है तो आप अपने प्रत्येक क्षण को, प्रत्येक दिवस को स्वयं उत्सवपूर्ण बना सकते हैं। बस आप प्रतिपल व प्रतिदिन धन्यवाद देते जाएँ।
ताली बजाकर स्वयं को ऊर्जावान बनाएँ। रविवार अर्थात सकारात्मकता (positivity) और सकारात्मकता तभी बढ़ती है जब आप प्रतिपल कृतज्ञ (thankful) हों।
धन्यवाद कहने का प्रयास करंे ? दृढ़तापूर्वक तीन बार धन्यवाद कहें, सकारण कार्यारम्भ से पूर्व तथा कार्य के समापन पर धन्यवाद कहें। निष्चित रूप से यह धन्यवाद देने का सही तरीका है क्योंकि इससे आपको बेहतर अनुभव होगा।
यदि आप इस कला को स्वीकार कर लेते है तो प्रतिदिन रविवार होगा। आप प्रत्येक दिन का आनन्द लेंगे और प्रतिपल प्रत्येक कार्य में आनन्द का अनुभव करेंगे। इसी प्रकार कृतज्ञता (gratitude) की प्रवृत्ति विकसित कीजिए।
यदि नौकरी करने वाले सभी व्यक्ति अपने नियोक्ता को धन्यवाद दे तो वह अधिक उल्लास एवं दक्षता के साथ सकारात्मक कार्य करेगा। सभी सम्बन्ध इसी प्रवृत्ति से मधुर और सुदृढ़ होगें। आपकी कृतज्ञता से ही आपको अच्छे और दृढ़ सम्बन्ध प्राप्त होंगे। यदि आप अपने जीवन में इन छोटी छोटी बातों को महत्त्व देंगे तो बड़े मूल्यों व खुशियों की प्राप्ति होगी।

To know more about Prof. Sanjay Biyani visit www.sanjaybiyani.com

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इगो फ्री कैसे रहें ?

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मनुष्य में आत्मसम्मान का भाव कभी-कभी स्वयं को आदर देने की अपेक्षा अंहकार (ego) को उत्पन्न कर देता है। सबसे बड़ा रोग ‘अभिमान‘ ही है। इस रोग की न कोई चिकित्सकीय जांच (medical test) संभव है न ही चिकित्सा विज्ञान (medical science) के पास कोई उपचार। अन्य सभी रोगों जैसे -टाइफाइड, बुखार, मलेरिया आदि की चिकित्सकीय जांच एवं औषधीय उपचार संभव है परन्तु जो अहंकार नामक रोग से ग्रसित है उन्हें अपनी इस समस्या का आभास ही नहीं है। यही समस्या है जो आपको ज्ञान के समीप नहीं आने देती । वास्तव में यदि समस्या स्पष्ट होती है तो समाधान भी संभव है परन्तु इस अहंकार की समस्या का निवारण बहुत ही मुश्किल है। तो फिर समाधान कैसे प्राप्त हो ? इस समस्या के चलते आप कई बार क्रोध, अवसाद (depression) या चिड़चिड़ेपन (irritation) से ग्रसित हो जाते है।
यदि आप वास्तव में इस समस्या की पहचान करना चाहते है तो यह देखो कि आपके निकटतम संबंधी जो आपको सबसे प्रिय हो, वह आपमें कोई गलती या कमी इंगित करे तो क्या आप क्रोधित और चिड़चिड़े हो जाएंगे इससे आपको पता चल सकता है कि आप अहंकार की समस्या से ग्रसित है।
आपका अहंकार आपको किसी की नहीं सुनने देगा। यदि आपको यह आभास हो जाए कि कौन बोल रहा है ? किस उद्देश्य (intention) से बोल रहा है और वह क्यों आपकी कमी को इंगित कर रहा है तो आप इसे सहज एवं धैर्यवान होकर सुनेंगे और अहंकार से मुक्त हो सकेंगे।
यदि आप एक अच्छे श्रोता नहीं है तो आप ज्ञान प्राप्त नहीं कर सकते। यदि आप अपने नियोक्ता (employer) को ठीक से नहीं सुनते तो आप कोई अच्छी नौकरी नहीं कर पाएंगे। वास्तव में अपने स्वयं के विचारों को सम्मान देना ही अहंकार है और दूसरों के विचारों को भी सम्मान देना स्वाभिमान है।
अभिमान का तात्पर्य खुद को मान देना
स्वाभिमान का तात्पर्य दूसरों को मान देना।
जब आप दूसरों की सुनते हैं और दूसरों के विचारों को सम्मान देते हैं तो आपको सही मायने में ज्ञान की प्राप्ति होती है। दुर्भाग्यवश जो दूसरों की नहीं सुनते वे ट्रायल एंड एरर (trial & error) पद्धति से ही सीख पाते हैं।
उचित होगा कि हम अपने शिक्षकों से सीखेँ, शिक्षकों को धन्यवाद दे ताकि उनसे सदैव सीखा जा सके। अन्यथा शिक्षक आते रहेंगे और जाते रहेंगे परन्तु आप ज्ञान की प्राप्ति कभी नहीं कर पाएंगे। जब आप शिक्षकों के प्रति कृतज्ञ होते है तभी आप सुनने की योग्यता धारण करते हैं।
यदि आप सोचते हैं कि आप हमेशा सही हैं तो आप ‘अहम्‘ की समस्या से ग्रसित है और किसी से कुछ नहीं सीख सकते। उचित होगा कि आप अपनी अहंकार की प्रवृत्ति की समस्या को पहचाने तभी इस समस्या का समाधान प्राप्त होगा। अहंकार मुक्त जीवन जीने का प्रयास करें साथ ही अच्छे श्रोता बनने का प्रयास करें

To know more about Prof. Sanjay Biyani visit www.sanjaybiyani.com

 

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Make a Better World to Live in

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Assembly Thoughts3

There is an eternal energy which pushes us to do work. But there is a intense need to understand. How can we do our work in a best way?
Positive energy directs towards good work, and negative energy spoils the work. But how does energy actually works? How do we get positive energy? There is a vibration which produces energy. Vibrations are formed by frequency or words i.e. by knowledge. Knowledge comes by listening. But you can only listen when you are interested. Without proper faith you can not listen properly.
Even listening does not helps you unless you feel the words properly. Now the question arises how can you feel ? Is knowledge is important or feelings are important. From feelings are created due to which vibrations are created which leads to energy creation due to energy material will be created which all of us want.
To make our future bright to build up our destiny and to prosper in life we should create good energy by listening to and adopting good ideas.
Also due to prayer we feel good things which crete good emotions leading to the creation of create good vibration. Ultimately, we get good energy which helps us to do better work.
Another important question to be answered is. How to enhance our will power so that we can tolerate even tremendous heat and can be efficient enough to in life?
To answer the above question, we can focus on three key words :-
First important thing is – dedication. If you are dedicated you will achieve the thing. You have to totally surrender to your commitment. Second is hard work. We have to put hard work. Nothing can substitute hard work in life.
Last is focusing. Focus on your goal. By focusing we can achieve our goal. If we understand the meaning of these words and adopt them in our nature then we will be able to become a successful person. We can make people happy. And also be become a very responsible person.
Let us join all together so that we all can become a better person and this world can become a better place to live in.

Prof. Sanjay Biyani
Director (Acad.)
(Thoughts delivered in Assembly held on 3rd June, 2016)

To know more about Prof. Sanjay Biyani visit www.sanjaybiyani.com

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Lead a Tension Free Life

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Assembly Thoughts2

Why do we get Tense?
Tension means stress. Those people who possess low energy whose life battery is not charged properly will feel stress. If you have less knowledge, you will feel tensed. If you don’t get positive vibration then you get tension. If you don’t have good planning, you are stressed and if you don’t feel like giving, only you are interested in taking then also you will get only tension.
But let us think of those people who do not have tension. These people never beg for anything. They are always ready to give, they always say ‘May I Help you Please’. They believe in “Law of Karma”. ‘As you sow so shall you reap’. They believe in doing good work and the result of good work will be always good. At the end only the truth will help to whatever one desire whether they win or lose they will never leave the path of truth. In this road it does not matter whether you are a loser or a winner. To have stress means we have lack of knowledge. We give importance to unnecessary things. I feel that in coming days after 3, 4 year more than half of the people will be having disturbed mental condition because there is destruction all around us. People have restricted their knowledge to certain areas but but life is a mixture of so many subjects. There is psychology, management, IT, sociology and many more involved in our day to day life is also there. But we are expert in one branch only. And we just want to get, want to earn. How many of you feel like giving ? How many of you speak to others without self interest. Everyone thinks “how can I gain ?” Everyone speaks to us with their self motivation. They think of their individual benefit whether you gain or not that is immaterial.
So, in this world where we will see only selfish people these kind of unexpected stress will always come. Because we are interested only in our own profit. Naturally there may be loss of others. But in this world only those people will survive who will be mentally powerful. They will not be affected by any kind of problem of loss. Moreover, they will learn from their loss. They will not cry in bad situation but they will try to get lesson from that.
For e.g. if a police man fines you for not using helmet – some of you will give the fine happily and give thanks instead and say sorry and learn a good lesson. Therefore, we can become a better citizen who respects traffic rule, who follows our rules of our country. We can try to improve ourselves instead of criticizing and improving others.
We can keep our premises clean. I am proud of you. Here Girls are educated, girls are very powerful. They are free from any bad habits of smoking, drinking etc.
Let us meditate and reflect on our bad habit. Let us concentrate at the centre of the eyebrow and try to focus inside and connect with purity.
Think of your any enemy who troubles you, who spoils your energy and we will try to get rid of that enemy by forgiving him/her.
Repeat forgive, forgive forgive.
Let us use our talent in the best way.

Prof. Sanjay Biyani
Director (Acad.)
(Thoughts delivered in Assembly held on 1st June, 2016)

To know more about Prof. Sanjay Biyani visit www.sanjaybiyani.com

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EACH DAY IS A LOVELY DAY

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Assembly Thoughts1

Happy Monday. Let’s start everyday by wishing happy Tuesday, happy Wednesday and so on. But how can it be a happy Monday ? Its not only by saying we have to do something to make the day happy.
Did you wish your mother in the morning and touched her feet ? Mother is the only person who always gives you unconditional love and always wishes the best for you. Do you show your regard to her everyday? It’s a must. Otherwise you will not be able to confess her.. It’s our greatest mistake to lie with our mother, keep her away from truth or to hide anything from her. This is a sin.
I think God will also not forgive you for this and we will be punished, stating the law that for wrong deeds results will never be good.
Mother always gives you shelter and defends you from all odds.. Due to good intention of the mother you are always protected. Mother is a symbol of purity and a true well wisher. So, if you lie in front of her you will surely lose peace of mind, because your lie will hurt her. This is the worst deed.
Better consider mother as your first Guru (Guide/Teacher) even if she is not highly educated. Education does not mean to have more degrees or qualification. Education comes from experience, from love and affection.
So if you are committing this sin better try to change right now. Don’t hide anything from your mother. Try to speak truth to be truthful with her. Be truthful. Confess to her right now otherwise your mother will be shocked one day.
Be courageous. Be brave. Live like ‘Jhansi Ki Rani’. Bear high self esteem. Be a good manager. Have a noble character so that you can differentiate between truth and false.
Vibration, emotions and feelings have a great effect in our life. We sometimes do lot of work due to an unknown force. That unknown force is called the law of Karma. Every thought is a seed and every seed leads to Karma. Even a bad thought leads to a bad Karma and its action will be bad.
Please stop bad forces by giving attention to your thoughts, connecting with truth, by trusting your mothers and considering her, your teacher and guide. The only purpose of education is to build up a good character, make yourself strong from inside and grow your inner beauty. Beauty is not outside, only love makes you beautiful.

Prof. Sanjay Biyani
Director (Acad.)
(Thoughts delivered in Assembly held on 30th May, 2016)

To know more about Prof. Sanjay Biyani visit www.sanjaybiyani.com

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How to be a better learner

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better learner

What is the best quality of a good teacher? How can I become a better learner? These are the basic question which should be properly answered. Often it is said that we can learn if we have faith but the question arises how to develop faith?
The answer to this question is that we can have faith and can learn, if we are thankful to our teachers, the person who is delivering the source of knowledge for us. Other than teachers what we get is only information. It’s not true knowledge. It’s not the right process of learning.
Gratefulness comes from believe. We can learn from our mother if we are grateful to her. If you take her for granted, you are not thankful to her, you cannot adopt the good culture which she wants to give. Let us be humble and grateful. Wish you all good luck !

Prof. Sanjay Biyani
Director (Acad.)
(Thoughts delivered in Assembly held on 10th May, 2016)

To know more about Prof. Sanjay Biyani visit www.sanjaybiyani.com

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Meaning and Purpose of Akshaya Tritiya

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akshaya tritiya

Akshaya Ttitiya, the special third phase of the moon, is the day to invite wealth and consciousness into your life. This is a time when you nurture and cultivate your inner attitude and outer self readily with prospering wealth.
May 9th 2016 is an auspicious day. It’s a belief that on this day any activity performed will be multiplied, amplified and magnified in manifolds. So, you should explore out your desires, speak out your desires and multiply them a thousand fold for an extremely flourishing life on and after Akshaya Tritiya 2016.
Akshaya means which do not diminish which is not perishable. That is which will be done today will be sustained forever. So, we can commit our self towards our goal and should follow the path of success.
The one thought of truthfulness can make you free from all worries. This will also enhance our self-esteem and it’s a fact that if we have self esteem we can do great things for ourselves, for our country.
It’s easy to criticize people, social system and blame others but once we inculcate gratitude in our life we can achieve every good thing. We will become aware of our energy and can become knowledgeable. From today let us be thankful, let us stop criticizing, and let us start this good day with a good thought.
Let us take an oath today and be committed to our own self which will make us powerful and energizes us. Stand in oath taking position and repeat “I am committing today that from today I shall speak truth and only truth and be knowledgeable and thankful. Let God help me.” Wish you good luck!

Prof. Sanjay Biyani
Director (Acad.)
(Thoughts delivered in Assembly held on 9th May, 2016)

To know more about Prof. Sanjay Biyani visit www.sanjaybiyani.com

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Determination, Devotation and Dedication are the Keys of Success

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determenation

Determination, Devotion, Dedication are the three keys of success. Small things can change our whole life. From today we will be aware and we will bring awareness to others. You will enjoy in learning as well as teaching what you have learnt.
Everyday, you should evaluate yourself. At the end of the day reflect on what are the things you have given to others, how many you have helped. How many people you have cooperated.
Learn everyday something new, understand something new. I have seen foreigners come to our country to learn Yoga, meditation. But we don’t value these culture. We take everything granted. We don’t have regard for this valuable knowledge.
I have seen Japanese came here and observed yoga session and tried to learn it so sincerely. They don’t take anything granted. That’s why may be that country is flourishing so much.
So better adopt small things in life instead of speaking big things. We grow if you change our attitude. Let’s feel like learning from everyone from everywhere and possess curiously like a child.
For every action there is equal and opposite reaction. This is law of Karma. And we should work with strong faith and consistently. You should have strong believe that right action will bring right result. To get success 1st principle is determination **n`<+ fu’p;** means strong believe in your goal, target and what to achieve in life.
Second principle is devotion, that is complete faith in our instructor, in our teacher. This is called surrender. If you have no faith in your teacher you can never learn. Lack of devotion brings failure. We are not surrendered to our mother who is our first teacher, not to our Guru who gives us knowledge. Devotions means to devote yourself to your immediate Guru or trainer.
Third and last principle of success is dedication. That is what you have learned in life dedicate that for the welfare of our fellow beings, for the country. After learning don’t take credit, better dedicate it to God and give thanks to God for the opportunity you got in your life to get knowledge.
By dedication we create good Karma and by law of gravitation we flourish in our job, business, in society. Determination for your own self, dedication is for others and devotion is for God. These are the three principles which bring success in every field.
Wish you all good luck ! I want you to do great work and enjoy doing even very small work with love. I want to give you an example of a small squirrel who was trying to help in the construction of the bridge which Ram was doing to attack Ravana and rescue Sita.
The squirrel was taking a dip in the sea and after that was rolling on the sand on seashore and them shirking his body over the bridge under construction. When asked for this repeated funny action it replied “I am trying to help in construction of the bridge with my minimum capability.”
This is called devotion. We can also do small work with strong sense of duty and love and putting devotion in the work. Go on doing good work. Do good and be good.

Prof. Sanjay Biyani
Director (Acad.)
(Thoughts delivered in Assembly held on 7th May, 2016)

To know more about Prof. Sanjay Biyani visit www.sanjaybiyani.com

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Welcome each day

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s

It happens very rare that we feel the pleasant weather and our heart is filled with happiness. How many of us actually think of having a walk in the pleasant morning breeze? And how many of us actually feel happy during that walk? Honestly speaking hardly anyone had such an experience as we have not actually realized our self.
Therefore, today’s learning is, we all are very powerful and our powerful body is controlled by Endocrine system. This system is controlled by our mind and our mind is controlled by our thoughts.
We can keep our body healthy with the help of our magical hormones. Law of Karma also plays a vital role. If we do something good with a good thought we get good results. According to law of karma, good work brings good health, money, relationship, success in our work, in business and ultimately we become happy.
Along with good thoughts good physical health is also important. We should exercise everyday at least for 15 minutes, and also should meditate for some time. Without meditation if you start your day then you will feel like dragging yourself throughout the day. Without exercise you cannot energies your body and you will feel lazy. Wish you good day.

Prof. Sanjay Biyani
Director (Acad.)
(Thoughts delivered in Assembly held on 6th May, 2016)

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